The more and the longer I go for walks, the better I feel, the clearer I think, the more directed, motivated and productive I am.
It’s one of the most valuable activities in my life, and it could be one of yours too –
Here is why and how:
Walking is deeply rooted in us. To go without it, is to lose tremendous amounts of benefits.
Going for walks is allowing yourself to rest and recover – mentally, emotionally, physically. It declutters and organizes your mind, processes emotions, is enormously healthy, and… the benefits are endless (improves sleep, motivation, productivity, well-being, eye-sight, sense of purpose, etc….)
How can you do it?
Don’t distract yourself (no music, no phone, etc.), and go into nature if you can (alternatively a quiet, calm area).
The more and the longer, the better. Start as small as you need. Maybe it’s 5 minutes in the morning, or 5 in the evening – that’s great! Gradually build your way up
