For the last decade or so, eggs have been on a bit of a nutritional rollercoaster ride. One day they are good for you, the next they’re saying they are contributing to heart disease, and the next they’re back to being “the perfect protein”. The question remains: Are eggs good for you or not? We’re here to hopefully clear up a bit of that confusion.
Eggs, Cholesterol, And Your Health
Eggs are likely one of the most highly-consumed proteins in the world. After all, they’re a breakfast staple in many countries and are included in hundreds of dishes from cultures around the world. On top of that, you’ll find them in most baked goods like cakes, cookies, brownies, and more. Despite their popularity, they’ve been up and down in the court of opinion when it comes to their health status. This has primarily been because of cholesterol. Let’s dive into whether or not the cholesterol in eggs is good, bad, or somewhere in between.
