Meet Charlene Farnsworth, the super-fit 52-year-old grandma with 218 Instagram followers. She spends half her time flaunting her toned physique in bikinis and the other half at the gym, engaging in intense weightlifting workouts six days a week.

She has explored modeling and personal trainer certification, dedicating up to three hours a day to weightlifting and adding 2-3 weekly cardio sessions lasting 20-30 minutes. Charlene’s husband is proud of her achievements and handles admirers with ease, knowing he’s the one by her side.

Charlene follows a flexible diet, adjusting it for weight maintenance or fitness competitions. Her meals include oatmeal with protein for breakfast, lean beef with rice for lunch, and egg whites with 12-grain French toast for dinner.