Why Squatting Over the Toilet Might Not Be as Healthy as You Think

When nature calls, we all want to answer it as quickly and discreetly as possible, especially in public restrooms. But did you know that squatting over the toilet might not be as healthy as you think? Let’s take a closer look at why this seemingly harmless habit can actually be problematic over time.

1. A Higher Risk for Urinary Tract Infections

Did you know that your pelvic floor muscles are about 40% tensed when you squat over the toilet? This means that your bladder is not fully relaxed. As a result, when you stand up, there may be some urine left inside. This leftover urine can create a breeding ground for bacteria, increasing your risk of urinary tract infections.

2. The Sensation of Always Needing to Pee

Have you ever experienced the uncomfortable sensation of always needing to pee? Squatting over the toilet can contribute to this. When you sneeze, jump, laugh, or cough, the urine left inside your bladder can accidentally leak. Not only is this embarrassing, but it can also give you a constant feeling of needing to empty your bladder.

3. Weakening of the Bladder Over Time

Repeatedly squatting over the toilet can train your pelvic muscles to not relax fully, leading to a weaker bladder over time. This can make it harder for your bladder to contract and empty properly.

4. The Benefits of a Full Squat

Instead of squatting over the toilet halfway, consider doing a full squat. This position, where you sit lower on the toilet, allows for a deeper relaxation of the pelvic and bladder muscles. By fully squatting, you may actually be promoting better bladder health.

Related Posts

Quaker Oats Brings Back Aunt Jemima Amid Customer Outcry: „You Asked, We Listened”

Quaker Oats Brings Back Aunt Jemima Amid Customer Outcry: „You Asked, We Listened”

In a surprising turn of events, Quaker Oats has decided to bring back Aunt Jemima, the iconic brand that the company retired in 2020 to address concerns…

Why You Should Never Get Up To Pee

Why You Should Never Get Up To Pee

What part does the pelvic floor play in your pre-bedtime and sleeping habits? Not by much, but I swear I’ll find the connection.I teach that having to…

Super-Fit Grandma Inundated by Younger Suitors

Meet Charlene Farnsworth, the super-fit 52-year-old grandma with 218 Instagram followers. She spends half her time flaunting her toned physique in bikinis and the other half at…

Whoopi Goldberg Has On-Air Meltdown, Calls Elon A “Crook”

  In a spectacle typical of far-left punditry, Whoopi Goldberg unleashed her latest tirade during the October 21 episode of ABC’s “The View,” targeting none other than…

7 Things That Clog Your Pores And Cause Acne

Pores: We’ve all got these tiny openings in our skin for releasing sweat and oil, but for some people, they can be more temperamental than others. Or,…

Sadly, There Are Some Sad News About Dr. Phil!

  Sadly, There Are Some Sad News About Dr. Phil! Dr. Phil’s Daytime Talk Show to Conclude After 2022-2023 Season Dr. Phil McGraw’s popular daytime talk show…

Leave a Reply

Your email address will not be published. Required fields are marked *