Why Squatting Over the Toilet Might Not Be as Healthy as You Think

When nature calls, we all want to answer it as quickly and discreetly as possible, especially in public restrooms. But did you know that squatting over the toilet might not be as healthy as you think? Let’s take a closer look at why this seemingly harmless habit can actually be problematic over time.

1. A Higher Risk for Urinary Tract Infections

Did you know that your pelvic floor muscles are about 40% tensed when you squat over the toilet? This means that your bladder is not fully relaxed. As a result, when you stand up, there may be some urine left inside. This leftover urine can create a breeding ground for bacteria, increasing your risk of urinary tract infections.

2. The Sensation of Always Needing to Pee

Have you ever experienced the uncomfortable sensation of always needing to pee? Squatting over the toilet can contribute to this. When you sneeze, jump, laugh, or cough, the urine left inside your bladder can accidentally leak. Not only is this embarrassing, but it can also give you a constant feeling of needing to empty your bladder.

3. Weakening of the Bladder Over Time

Repeatedly squatting over the toilet can train your pelvic muscles to not relax fully, leading to a weaker bladder over time. This can make it harder for your bladder to contract and empty properly.

4. The Benefits of a Full Squat

Instead of squatting over the toilet halfway, consider doing a full squat. This position, where you sit lower on the toilet, allows for a deeper relaxation of the pelvic and bladder muscles. By fully squatting, you may actually be promoting better bladder health.

Related Posts

Kash Patel, FBI tout M reward for capturing MS-13 ‘terrorist leader’ unleashing evil on Americans

Kash Patel, FBI tout $5M reward for capturing MS-13 ‘terrorist leader’ unleashing evil on Americans

Yulan Adonay Archaga Carías leads the ultra-violent MS-13 gang in Honduras, authorities said. After nabbing three of the FBI’s Top 10 Most Wanted criminals in the infancy…

She Didn’t Consider Herself Pretty and Was

She Didn’t Consider Herself Pretty and Was

Meghan Markle didn’t grow up in the spotlight. Raised in a biracial family in Los Angeles, her early life was shaped by TV dinners, questions about her…

Justice Dept. Invokes ‘State Secrets’ Privilege In Terrorist Deportation Case

Justice Dept. Invokes ‘State Secrets’ Privilege In Terrorist Deportation Case

The Trump administration on Monday invoked the “state secrets privilege” and declined to provide a federal judge with further details regarding the deportation of Venezuelan migrants to…

BREAKING: MAGA world panics as Democratic star Congresswoman Alexandria Ocasio-Cortez smashes fundraising records by

BREAKING: MAGA world panics as Democratic star Congresswoman Alexandria Ocasio-Cortez smashes fundraising records by

OPINION: This article contain commentary which do not reflects the author’s opinion. BREAKING: MAGA world panics as Democratic star Congresswoman Alexandria Ocasio-Cortez smashes fundraising records by raking…

BREAKING: Federal Reserve Chair Jerome Powell drops an atom bomb on MAGA world by announcing that Donald Trump’s tariffs could

BREAKING: Federal Reserve Chair Jerome Powell drops an atom bomb on MAGA world by announcing that Donald Trump’s tariffs could

BREAKING: Federal Reserve Chair Jerome Powell drops an atom bomb on MAGA world by announcing that Donald Trump’s tariffs could endanger employment while simultaneously skyrocketing inflation. This…

‘Squad’ Member Ilhan Omar Makes Announcement About Reelection

‘Squad’ Member Ilhan Omar Makes Announcement About Reelection

There is an open Senate seat available in Minnesota, and many political observers believe that Democratic Rep. Ilhan Omar would be vying for it. But the controversial…